Use simple and proven ways to improve your habits

Hi, I’m habitmon, a smart chat assistant. I’m here to help you by using behavioural psychology based methods to create long lasting habits.

(You will need Telegram to chat)

Build or Break Habits Effectively

Read Atomic Habits, Tiny Habits, or Power of Habits? Then you know how practical these are ⬇️


What habit would you like to add? Let's use the 2-Minute method to start because it will help you establish consistency.

How can you turn your habit into something that just takes 2 minutes? For example, meditation becomes meditate for 2 minutes.

Meditate for 2 mins

How often are you planning on doing this? Daily or weekly?



High Score:




Watch your habit score go up.
Don’t worry about falling off streaks.

How does your score work?

  • +1 when you accomplish your habit

  • -1 when you miss a day

Smart suggestions you'll appreciate

Only when you need them.
So that you can focus on your daily life.



Hi, I’ve noticed it’s been 2 days since you’ve logged your meditation habit. If your life is a bit busy right now, instead of meditating for 20 mins, how about adjusting it down? Let’s keep the habit score going up!


Ready to improve a habit?

(You will need Telegram to chat)